Gratitude Everyday
What is Gratitude? “Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth.” Implementing gratitude into your day-to-day life can…
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January 5, 2022
What To Wear To A Retreat
Retreats are about letting go of life's day-to-day pressures, connecting to one's spirituality, and grounding oneself. Depending on your retreat's nature, there is more often than not exercise, meditation, and…
June 2, 2021
3 Keys: The Heart of Coaching
Coaching is a combination of collective skills used to transform a person’s thoughts and behavior. These skills consist of innate and honed experience and education. Coaching is conducted through casual…
May 19, 2021
Cultivating Embodied Awareness to Nurture Your Passions
Feel... I invite you to close your eyes and take 3 deep breaths in and out. While you are doing that, bring to mind something that you are really passionate…
May 12, 2021
Breaking into the Tech Industry as a Coach
Coaches are an excellent resource for any type of company to facilitate team alignment, career development, and motivation amongst employees. The tech industry is no exception to this rule. In…
March 24, 2021
Gratitude – The Perfect Prayer
In Neale Donald Walsch’s book, Conversations with God, I came across this wonderful quote offering advice on how to pray... “The correct prayer is never a prayer of supplication, but…
December 23, 2020
Becoming A Recovery Coach
In 2004 I attended a training to become an addiction counselor. It was the training I always wanted to attend ever, since I started my journey recovering from alcohol addiction…
August 26, 2020
A Morning Routine for a Resilient and Powerful Day
What if there was a ten-minute practice that would pave the way for your best coaching sessions? A practice that would inspire ideas, elicit flow state, and provide maximum clarity…
August 26, 2020
Walking Your Talk: How to be an authentic leader in the coaching space
As a coach, you’ll have a suite of proven tools and strategies under your belt ready to extract when your clients need them. The question is: are you delivering them…
July 29, 2020
Chaos
In Greek Mythology, Chaos was the first created being, later giving life to Gaia, Tartarus, Erebus, and Nyx. Gaia is quite well known as the Earth, personified as a princess…
July 29, 2020
