I facilitated my first paid mastermind group back in 2009. My group was face-to-face and it was all around public speaking. It was set up

The body is always giving us feedback on how to do and be our best. Unfortunately, most of us are so much in our head,

I was recently introduced to Dawn Breslin, the creator and founder of a ground-breaking emotional wellbeing coaching and healing process called, Harmonizing.

A BIG thank you to fellow TCG author Dr Sue Palmer-Conn for introducing me to Dawn! Xox

Dawn has been in the personal

I’m going through a bit of a Self Love Phase at the moment (check out my article next week called Why Self Love Should be

Coaching has much to offer, but the industry faces a dilemma in helping people live a better life. On the one hand, there are many

Ever since I was a little girl, I’ve lived a nomadic life. I’ve lived in the US, the UK, Indonesia, Thailand, France, Sweden, Spain, and

I’m going to take a BOLD leap here and propose that most, if not all, adults on the planet are currently suffering from trauma they

2019-2020 has been a time of deep soul reflection and reinvention for me. As I continue to re-member the truth of who I really am

To get you the basics on The Emotion Code and The Body Code as tools for transformation, I’ve interviewed my dear friend, Paula Mack who

To get you the basics on Reiki, I’ve interviewed Robyn Ellis who is a Reiki Healer in my area. Robyn and I met through the